Renee Moffitt 34:17 row
5,016m
Meters
34:17.4
Time
3:25.0
Pace
247
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 73 |
January 05, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.4 | 5,016m | 3:25.0 | 41 | 439 | 29 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 31 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 30 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 29 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 29 |
| 34:17.4 | 617m | 3:28.5 | 39 | 432 | 29 |
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