Renee Moffitt 30:05 row
5,094
Meters
30:05.0
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 205 |
March 18, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,094 | 2:57.1 | 63 | 516 | 29 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 31 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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