Renee Moffitt 30:06 row
5,243
Meters
30:06.6
Time
2:52.2
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 203 |
March 24, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,243 | 2:52.2 | 68 | 535 | 27 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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