Renee Moffitt 30:06 row
5,185
Meters
30:06.9
Time
2:54.2
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 205 |
March 25, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,185 | 2:54.2 | 66 | 518 | 260 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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