Jan Milner 4x2:00/1:00r row
1,667m
Meters
8:00.0
Time
2:23.9
Pace
92
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,745m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 118 |
January 16, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 31 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | |
| r78m |
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Workout Graph
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MILNER