Jan Milner 3x3:00/1:00r row
1,841m
Meters
9:00.0
Time
2:26.6
Pace
101
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,894m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 116 |
January 23, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 25 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r53m |
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Workout Graph
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