Jan Milner 10:03 row
2,015m
Meters
10:03.1
Time
2:29.6
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 116 |
January 24, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,015m | 2:29.6 | 104 | 659 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:03.1 | 8m | 3:13.7 | 48 | 465 |
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Workout Graph
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