Jan Milner 4000m row
4,000
Meters
20:36.3
Time
2:34.5
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 117 |
January 26, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 4,000 | 2:34.5 | 95 | 626 | 22 |
| 4:04.8 | 800 | 2:33.0 | 98 | 636 | 22 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 619 | 22 |
| 4:10.4 | 2,400 | 2:36.5 | 91 | 614 | 22 |
| 4:07.7 | 3,200 | 2:34.8 | 94 | 624 | 22 |
| 4:04.2 | 4,000 | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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