Jan Milner v500m/2:00r...5 row
1,500
Meters
6:47.4
Time
2:15.8
Pace
86
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 16:47.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 116 |
January 29, 2017 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 13 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 17 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 18 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 22 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 14 | |||||
| r84 |
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Workout Graph
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