Jan Milner 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1723 |
| Drag Factor | 119 |
February 02, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 23 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 23 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 23 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 23 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 23 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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