Jan Milner v500m/2:00r...5 row
1,500
Meters
6:29.3
Time
2:09.7
Pace
89
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 16:29.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 119 |
February 03, 2017 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 10 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 15 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 15 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 34 | |
| r: 2:00 | 19 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 39 | |
| r: 2:00 | 23 | |||||
| r82 |
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Workout Graph
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