Jan Milner v1000m/4:00r...4 row
2,500
Meters
11:11.9
Time
2:14.3
Pace
147
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 20:11.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 117 |
February 07, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,500 | 2:14.3 | 144 | 796 | 33 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| r: 4:00 | 14 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 31 | |
| r: 3:00 | 16 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 39 | |
| r44 |
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Workout Graph
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