Jan Milner 15:46 row
3,009m
Meters
15:46.3
Time
2:37.2
Pace
159
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 116 |
January 24, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.3 | 3,009m | 2:37.2 | 90 | 609 | 31 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 34 |
| 15:46.3 | 152m | 2:32.3 | 99 | 640 | 34 |
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Workout Graph
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