Jan Milner v2:00/2:00r...4 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 118 |
February 10, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 7 | |||||
| r37 |
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Workout Graph
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