Jan Milner 3x1:30/0:30r row
1,042
Meters
4:30.0
Time
2:09.5
Pace
62
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 227 |
February 13, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 30 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 31 | |
| r46 |
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Workout Graph
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