Jan Milner v500m/2:00r...4 row
2,000
Meters
8:33.7
Time
2:08.4
Pace
122
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:33.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 116 |
February 16, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,000 | 2:08.4 | 165 | 854 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 32 | |
| r: 2:00 | 21 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | |
| r: 2:00 | 18 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 28 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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