Jan Milner v500m/1:00r...2 row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
63
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:09.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 114 |
March 09, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 1:00 | 18m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 21m | |||||
| r39m |
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Workout Graph
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