Jan Milner 5x2:00/2:00r row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
March 21, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r26m |
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Workout Graph
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