Jan Milner 3x1:00/1:00r row
702m
Meters
3:00.0
Time
2:08.2
Pace
42
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 733m |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 116 |
March 23, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r31m |
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Workout Graph
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