Jan Milner 4x500m/3:00r row
2,000
Meters
8:18.5
Time
2:04.6
Pace
126
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 20:18.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 115 |
April 01, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,000 | 2:04.6 | 181 | 909 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| r70 |
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Workout Graph
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