Jan Milner 2x500m/1:00r row
1,000
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 118 |
April 09, 2017 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r32 |
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Workout Graph
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