Jan Milner 2x500m/1:00r row
1,000
Meters
4:10.4
Time
2:05.2
Pace
63
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 119 |
April 09, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r30 |
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Workout Graph
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