Jan Milner 4x500m/1:30r row
2,000
Meters
8:18.2
Time
2:04.5
Pace
125
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:18.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 116 |
April 18, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,000 | 2:04.5 | 181 | 903 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| r53 |
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Workout Graph
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