Jan Milner 4x0:20/0:10r row
351
Meters
1:20.0
Time
1:53.9
Pace
22
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 396 |
| Overall Time | 2:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 116 |
April 20, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 32 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r45 |
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