Jan Milner 20:02 row
4,130
Meters
20:02.5
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 115 |
April 26, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 4,130 | 2:25.5 | 113 | 690 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 24 |
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Workout Graph
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