Jan Milner 1x0:30/0:30r row
83
Meters
0:30.0
Time
3:00.7
Pace
4
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 88 |
| Overall Time | 1:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 114 |
April 26, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | |
| r5 |
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Workout Graph
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