Jan Milner v177m/1:00r...4 row
758
Meters
2:57.0
Time
1:56.7
Pace
37
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 823 |
| Overall Time | 6:57.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 114 |
April 27, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 758 | 1:56.7 | 220 | 1056 | 30 | |
| 0:38.7 | 177 | 1:49.3 | 268 | 1221 | 34 | |
| r: 1:00 | 27 | |||||
| 0:40.6 | 177 | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:00 | 28 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 10 | |||||
| 0:57.7 | 228 | 2:06.5 | 173 | 894 | 27 | |
| r65 |
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Workout Graph
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