Jan Milner 4x500m/1:00r row
2,000m
Meters
8:54.5
Time
2:13.6
Pace
119
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:54.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 107 |
May 28, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| r48m |
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Workout Graph
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