Jan Milner 7:03 row
1,396
Meters
7:03.7
Time
2:31.7
Pace
75
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 111 |
September 27, 2017 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,396 | 2:31.7 | 100 | 644 | 75 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 7:03.0 | 412 | 2:29.2 | 105 | 662 | 22 | 20 |
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Workout Graph
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