Jan Milner 3x400m/0:30r row
1,200m
Meters
5:26.3
Time
2:15.9
Pace
69
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:56.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 190 |
November 01, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,200m | 2:15.9 | 139 | 779 | 21 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 22 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 20 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 20 | |
| r29m |
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Workout Graph
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