Jan Milner 2x500m/1:00r row
1,000
Meters
4:35.4
Time
2:17.7
Pace
57
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 186 |
October 28, 2017 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r11 |
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Workout Graph
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