Jan Milner v1:00/1:00r...5 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 108 |
October 19, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 32m | |||||
| r243m |
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Workout Graph
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