Jan Milner v1:00/1:00r...2 row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 620m |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 64 |
December 13, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 20m | |||||
| r47m |
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Workout Graph
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