Eric van Beek 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
May 01, 2017 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 330 | 25 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 25 |