Eric van Beek 4000m row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
266
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
May 03, 2017 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 25 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 25 |