Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:16.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
May 06, 2017 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 25 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:00 | 0m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:00 | 0m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 0m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 0m | |||||
| r78m |