Eric van Beek v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
May 09, 2017 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1085 | 26 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 26 | |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 26 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r82 |