Eric van Beek 4000m row
4,000
Meters
15:37.2
Time
1:57.1
Pace
269
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
May 13, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 269 | 26 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 26 |