Eric van Beek 4000m row
4,000
Meters
15:36.2
Time
1:57.0
Pace
270
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
May 16, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1038 | 270 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 26 |