Eric van Beek 4000m row
4,000m
Meters
15:38.7
Time
1:57.3
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
May 21, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 25 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 25 |