Eric van Beek 4000m row
4,000
Meters
15:35.7
Time
1:56.9
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
May 24, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 270 | 25 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 34 | 25 |