Eric van Beek 4000m row
4,000
Meters
15:40.4
Time
1:57.5
Pace
268
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
June 10, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 26 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 25 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 25 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 25 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 25 |