Eric van Beek 4000m row
4,000
Meters
15:42.6
Time
1:57.8
Pace
267
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
June 12, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 267 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 25 |