Eric van Beek 3000m row
3,000
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
June 23, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 205 | 25 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 26 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 34 | 25 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 25 |