Eric van Beek v2000m/3:00r...3 row
4,500m
Meters
17:16.5
Time
1:55.1
Pace
312
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 26:16.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
June 25, 2017 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,500m | 1:55.1 | 229 | 1088 | 27 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:00 | 0m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:00 | 0m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 0m | |||||
| r49m |