Eric van Beek v250m/1:00r...7 row
4,000m
Meters
15:01.6
Time
1:52.7
Pace
283
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 31:01.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
June 29, 2017 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 0m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 0m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 3:00 | 0m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 4:00 | 0m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 0m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 0m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 0m | |||||
| r140m |