Eric van Beek 3000m row
3,000
Meters
11:43.7
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
August 05, 2017 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1033 | 202 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 25 |