Eric van Beek 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
August 08, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 24 |