Eric van Beek 3000m row
3,000
Meters
11:45.2
Time
1:57.5
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
August 11, 2017 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 200 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 27 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 25 |