Eric van Beek 4000m row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
264
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
August 20, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 26 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 25 |